FULL BODY CRYOTHERAPY

Experience true whole body recovery & wellness.

At ChillNOut, we recognize the significance of harmonizing daily routines with self-nurturing practices. We value the time you invest in self-care, which is why our services are crafted to maximize their benefits, aiding in your health enhancement and expediting recovery from everyday pressures. Whether you're an athlete, homemaker, educator, or student, prioritizing physical recovery services is vital for holistic well-being. Always remember: your self-care is paramount.

Book an appointment at ChillNOut today!!

FITNESS RECOVERY

  • CRYOTHERAPY SERVICES

    UNLOCKING WELLNESS WITH WHOLE BODY CRYOTHERAPY

    Whole-body cryotherapy is a therapeutic procedure that involves subjecting the body to subzero temperatures, inducing a systemic response known as vasoconstriction. This natural physiological reaction possesses remarkable anti-inflammatory properties, offering relief from both acute and chronic bodily discomfort. Moreover, it activates the release of norepinephrine and endorphins from the brain, contributing to an overall sense of well-being.

  • RED-LIGHT THERAPY

    RED-LIGHT: THE SCIENCE OF PHOTOBIOMODULATION

    Red light therapy harnesses the remarkable power of photo bio-modulation, a well-documented process with profound benefits for overall health. Scientific studies have revealed that specific wavelengths of red light precisely target the mitochondria within cells. This targeted action leads to an upsurge in the production of essential factors, including proteins and collagen, which are fundamental for cellular rejuvenation.

  • FS INFRARED SAUNA

    INFRARED LIGHT: THE POWER OF PENETRATIVE WELLNESS

    Infrared light, spanning wavelengths from 700 to 1,000 nanometers, emerges as a potent tool for addressing inflammatory conditions within the body. What sets it apart is its unique ability to penetrate beyond the superficial layers of the skin, delving deep into soft tissue, muscles, nerves, and even bones. Once absorbed, the magic of infrared light unfolds at the cellular level. This luminous therapy initiates a cascade of metabolic events, instigating profound change within the body.

  • COMPRESSION THERAPY

    MUSCLE COMPRESSION: ENHANCING BLOOD FLOW & RECOVERY

    Compressing the muscles helps blood flow through the body more efficiently. When your muscles are warm, they are more flexible and have a wider range of motion. Compression also increases the amount of oxygen found in muscles, which is fuel for them. Wastes that build in the tissues are then carried away in the veins and back toward the heart. This increases blood flow to certain areas, encouraging your body to deliver more oxygen and nutrients to the area, speeding up recovery, relieve aches and improves performance.

Cutting-edge technology meets personalized wellness. Nestled in the heart of San Diego’s Mission Hills & Old Town neighborhoods, we’re dedicated to enhancing your vitality while rejuvenating your drive through a blend of innovative therapies. These include a combination of cryotherapy, red light therapy, compression, and infrared sauna sessions.

At ChillNOut, we are committed to your well-being.


SAN DIEGO BASED

HEALTH & WELLNESS 

ROMAN VALENZUELA

Studio Manager


LOCATION

1851 San Diego Ave #100A, San Diego, CA 92110


HOURS OF OPERATION

Sunday 9:30AM - 4:00PM
Monday 8:30AM - 7:00PM
Tuesday 8:30AM - 7:00PM
Wednesday 8:30AM - 7:00PM
Thursday 8:30AM - 7:00PM
Friday 9:30AM - 4:00PM
Saturday 9:30AM - 4:00PM